Weigh In record (no journal entry) for 27 August 2017
|
96.2 kg
Lost so far: 15.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 61.89g | Prot: 87.94g | Carbs: 268.98g.
Breakfast: Muller Light Strawberry Yoghurt, Asda Semi-Skimmed Milk, Warburtons Fruity Teacakes. Lunch: Muller Light Strawberry Yoghurt, McVitie's Fruit Cake. Dinner: morrisons wholemeal bread, Semi-Skimmed Milk, Baked Beans, i can't believe, Boiled Egg. Snacks/Other: Muller Strawberry Shortcake Crunch Corner, Kit Kat 4 Finger Kit Kat, PG tips Tea with Semi-Skimmed Milk. more...
|
|
2822 kcal
|
Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|