Weigh In record (no journal entry) for 07 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 70.27g | Prot: 119.67g | Carbs: 380.68g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Alfredo Pizza Speciale. Snacks/Other: Lightlife, Oat Bran, Multigrain Bread, Oat Bran, Hot Cross Buns, Multigrain Bread, Lightlife. more...
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3483 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 25 minutes, Housework - 55 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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