Weigh In record (no journal entry) for 27 August 2017
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 39.56g | Prot: 76.71g | Carbs: 221.16g.
Breakfast: Tesco Semi-Skimmed Milk, Sugar, Porridge. Lunch: Onions, Tesco Scottish Smoked Salmon, Tesco Blackberries, Strawberries, Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Tortilla Corn Chips, Sainsbury's Chicken Enchiladas, Uncle Ben's Spicy Mexican Rice. more...
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3430 kcal
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Exercise:
Running - 13/kph - 1 hour and 20 minutes, Working - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Jasonschofield1's Weight History
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