Weigh In record (no journal entry) for 26 August 2017
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65.0 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 81.85g | Prot: 135.00g | Carbs: 407.71g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Heinz Oxtail Soup, Strawberries, Tangerine, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Meringue Nest, Granny Smith Apples. Dinner: Tesco Red Leicester Cheese, Kellogg's Rice Crispies, Minced Beef (90% Lean / 10% Fat), Aldi Fiesta Chilli Cooking Sauce, Brown Rice. Snacks/Other: Ryvita Original Crispbread, Walkers Baked Salt & Vinegar Crisps, Prana Goji Berry and Chia Seed, Prana Cacao and Vanilla, Cadbury Chocolate Digestives. more...
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2264 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jasonschofield1's Weight History
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