Weigh In record (no journal entry) for 25 August 2017
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97.1 kg
Lost so far: 31.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 4.13g | Prot: 11.80g | Carbs: 61.27g.
Breakfast: Alpro Unsweetened Almond Milk, Crownfield Bran Flakes, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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 Comments
25 Aug 17 by member: fattyfattyboombooms
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Well done - you're back in gear.
25 Aug 17 by member: minitata
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25 Aug 17 by member: judrop69
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25 Aug 17 by member: Adpully
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Looks like you've getting back on track to your own set goals. keep going 👍🏼
25 Aug 17 by member: TorilJ
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26 Aug 17 by member: Phooka
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26 Aug 17 by member: thomas rutherford
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Yaaaaaaay
Well done Jocko
Delighted for you
Great loss 👍👍👍
26 Aug 17 by member: poppycom
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