Weigh In record (no journal entry) for 06 April 2012
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 40.20g | Prot: 44.72g | Carbs: 214.78g.
Breakfast: Lifestyle Ginger Herbal Tea. Lunch: Garlic Bread, Carrot, Coriander & Coconut Soup. Dinner: Tartare Sauce, Haimisha Pickled Cucumbers, Cooked Broccoli (Fat Not Added in Cooking), Baby New Potatoes, Cooked Carrots, Large Breaded Cod Fillet. Snacks/Other: Mint Thins, Blackberry & Raspberry Corner, Blue Machine. more...
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2943 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 20 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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