Weigh In record (no journal entry) for 24 August 2017
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 39.00g | Prot: 68.32g | Carbs: 170.44g.
Breakfast: Maple Syrup, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Heinz Baked Beans, Tesco Unsmoked Bacon Medallions, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Mayonnaise, McCain Chippy Chips, Pineapple, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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