Weigh In record (no journal entry) for 23 August 2017
|
57.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1211 kcal
|
Fat: 29.79g | Prot: 55.52g | Carbs: 179.38g.
Breakfast: Lotus Biscoff, Cravendale Semi Skimmed Milk, Weetabix Weetabix, Dolce Gusto Cafe Au Lait, Tea with Milk. Lunch: Bananas, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, Tesco Reduced Fat Houmous. Dinner: Tea with Semi-Skimmed Milk, Cauliflower, Iceland Chinese Chicken Stir Fry. Snacks/Other: Almonds, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
1938 kcal
|
Exercise:
Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|