Weigh In record (no journal entry) for 23 August 2017
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 38.44g | Prot: 67.88g | Carbs: 244.05g.
Breakfast: Nature's Path Nice and Nobbly Granola, Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Evexia Thrive GF Chickpea Fusilli, Dolmio Extra Onion & Garlic Bolognese Sauce, Chickpeas, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costa Coffee Mango & Passionfruit Fruit Cooler, Sesame Snaps Sesame Snaps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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