Weigh In record (no journal entry) for 23 August 2017
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80.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 101.93g | Prot: 78.76g | Carbs: 126.50g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Mayonnaise, Boiled Egg, Boiled Potato, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Onions. Dinner: Wall's Thick Pork Sausages (37g), Green String Beans, Mashed Potato made with Milk (from Fresh), Wall's Thick Pork Sausages (37g). Snacks/Other: Butter, Jacob's Cream Crackers, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gin. more...
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Gaining 1.4 kg a Week
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