jamesceri's Journal, 05 Apr 12

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Weigh In record (no journal entry) for 05 April 2012

83.4 kg Lost so far: 5.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2012:

1658 kcal

Fat: 31.38g | Prot: 51.41g | Carbs: 294.11g. Breakfast: Frosties with Semi-Skimmed Milk, Orange Juice Smooth. Lunch: Sugar, Earl Grey Tea with Skim Milk, Bread, Bananas. Dinner: White Rice, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Raspberry Ripple Mousse, Creme Egg. more...

2053 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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