Weigh In record (no journal entry) for 05 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 73.78g | Prot: 74.11g | Carbs: 368.02g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Macaroni Pie. Snacks/Other: Apple Pie (), Lightlife, Multigrain Bread, Oat Bran, Hot Cross Buns, Hot Cross Buns, Doughnut. more...
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2508 kcal
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Exercise:
Housework - 20 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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