Weigh In record (no journal entry) for 05 April 2012
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 18.79g | Prot: 36.20g | Carbs: 205.46g.
Breakfast: Tea with Semi-Skimmed Milk, Raspberry Jam, crumpets. Lunch: Digestive Biscuits, Clementines, Activia Fat Free Strawberry Yogurt, Braeburn Apples. Dinner: Honey, Apples without Skin (Cooked, Microwave), Classic Chili Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Chocolate Chip, Pretzels. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|