Weigh In record (no journal entry) for 22 August 2017
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 58.71g | Prot: 108.88g | Carbs: 191.24g.
Breakfast: Lyle's Golden Syrup, Porridge, Tesco Semi-Skimmed Milk. Lunch: Tesco Meringue Nest, Granny Smith Apples, Tesco Blueberries, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Strawberries. Dinner: Prana Goji Berry and Chia Seed, Tortilla Corn Chips, Beef Stir Fry. Snacks/Other: Walkers Baked Salt & Vinegar Crisps. more...
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3379 kcal
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Exercise:
Running - 11/kph - 1 hour, Running - 13/kph - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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