Weigh In record (no journal entry) for 04 April 2012
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86.9 kg
Lost so far: 10.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.61g | Prot: 47.82g | Carbs: 183.45g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 30% Less Fat Houmous, White Pitta, Leek and Potato Soup, Pepper or Hot Sauce. Dinner: Cashew Nuts, Cooked Bean Sprouts, Firm Silken Tofu, Egg, Minced Garlic, Rice Noodles (Cooked), Fried Pork Chop. Snacks/Other: Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2754 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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