Weigh In record (no journal entry) for 20 August 2017
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64.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 50.18g | Prot: 102.65g | Carbs: 203.87g.
Breakfast: Ryvita Original Crispbread, Boiled Egg, Semi-Skimmed Milk, Kellogg's Rice Crispies, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Ryvita Crackerbread. Dinner: Weight Watchers Strawberry Yogurt, Tesco Roasting Parsnips, Roasted Potato, Morrisons English Mustard, Bisto Gravy Granules, Carrots, Onions, Pheasant Breast Meat. Snacks/Other: Prana Cacao and Vanilla. more...
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1911 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Jasonschofield1's Weight History
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