thomas rutherford's Journal, 20 Aug 17

I've woken early and as l lay here contemplating whether to get up or roll over and snooze for a bit, l am struck with how quite it is, l can hear the occasional bird chirping and a car now and again but there is no wind. You know what that means lol yeah it's drone time yippeeeee . A quick shower and throw on some shorts and off to the park. Still days are great because I can send it higher and further away without worrying about the fighting the elements. I can do all this and still be back for 10 and have the rest of the day free to do other things. I can even get out later with the drone if l want. Looks like a great day, enjoy your' sand l will catch up with you guys later.
106 kg Lost so far: 7.1 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:
2050 kcal Fat: 89.29g | Prot: 95.67g | Carbs: 215.51g.   Breakfast: Tesco Value Porridge Oats, Coffee. Lunch: Ham Salad Sandwich, Coffee. Dinner: Sliced Ham, Morrisons Cheese Omelette, McCain Original Oven Chips. Snacks/Other: Cadbury Double Decker (60g), Minced Beef (95% Lean / 5% Fat). more...
3139 kcal Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Have a great day.  
20 Aug 17 by member: Tracey2211
Have a great day.  
20 Aug 17 by member: bubblegum14
Sounds like fun! 
20 Aug 17 by member: Phooka
happy droning lol 
20 Aug 17 by member: Maxine smith
Have a great day 
20 Aug 17 by member: poppycom
Hey Thomas, I forgot about that Spirulina. You can email me your address to neil@ndbateman.plus.com and I'll get it out to you when I get chance. Cheers. 
24 Aug 17 by member: neilbateman

     
 

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