Weigh In record (no journal entry) for 04 April 2012
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.33g | Prot: 54.88g | Carbs: 180.08g.
Breakfast: Light Cheese Triangle, Medium Sliced Wholemeal Bread. Lunch: Lettuce, Coffee with Cream, Sweet Potato, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Pacific Cod, Cooked Spinach (from Fresh). Dinner: Strawberries, Yeo Valley Org Fat Free NPY, Avocados, Cherry Tomatoes, Cucumber (Peeled), Cooked Red Peppers. Snacks/Other: Noncitrus Flavor Fruit Sorbet, 4 Finger Kit Kat. more...
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1737 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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NastyCake's Weight History
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