Weigh In record (no journal entry) for 19 August 2017
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89.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 12.83g | Prot: 19.38g | Carbs: 59.38g.
Breakfast: Nectarines, Papaya, Poached Egg, Multigrain Crispbread. more...
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Losing 0.7 kg a Week
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Arfan1239's Weight History
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