Jasonschofield1's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

64.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

2177 kcal

Fat: 73.08g | Prot: 75.66g | Carbs: 135.16g. Breakfast: Prana Cacao and Vanilla, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Dinner: Crisps, Chicken Wing Meat and Skin, Red Table Wine, Kingsmill White Loaf Medium, Tesco 100% Beef Burgers. more...

2216 kcal

Exercise: Running - 14.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jasonschofield1's Journal, 19 Aug 17

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Jasonschofield1's Weight History