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I'm still a little sore but in a good way. My weight is not a major concern because I'm seeing improvements in my core strength. My waist seems a little flatter. I plan to continue working like you guys to get better...
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 98.81g | Prot: 117.89g | Carbs: 177.46g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg. Lunch: Captain D's Little Giant Fish Sandwich. Dinner: Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Kirkland Signature Walnuts, Xagave Agave Nectar, Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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 Comments
Thanks for sharing. I am indirectly working on my core with jogging. Maybe I could take a page from your book an incorporate some other methods to improve on my core strength too.
17 Aug 17 by member: chesgreen
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What core exercises are you doing, John? I'm trying to get back into planks, so many fun variations, but issues in wrists and shoulders are keeping reps low. Happy for alternate ideas!
17 Aug 17 by member: T8U9
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If you are working out, a tape measure is a better gauge than a weight scale.
17 Aug 17 by member: ApacheTiger37
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Great job John...I've been doing hypopressive, TRX and Pilates "imprints" for my core...I used to do situps and crunches, but found them much harder on my back AND less effective....planks are awesome too...I do them with the TRX straps. Hope your weekend is spectacular!!
18 Aug 17 by member: Steven Lloyd
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Sorry I'm slow getting back to you guys. My core workout consist of inclined sit ups on my Total Gym. I also do leg lifts and planks. When I walk or run I try to keep my abdominal as tight as possible...
19 Aug 17 by member: John10251
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John10251's Weight History
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