Weigh In record (no journal entry) for 17 August 2017
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91.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 157.53g | Prot: 196.50g | Carbs: 254.14g.
Breakfast: White Bread, Butter, Egg White, Fried Egg, Maple Syrup, Quaker Old Fashioned Oats, Raspberries. Lunch: Cadbury's Caramilk Chocolate Bar, Cadbury's Crunchie Bar (44g), Oranges, Loin Pork Roast (Lean and Fat Eaten), British Columbia spartan apple. Dinner: Kraft Cheeseburger Casserole. Snacks/Other: Sugar, Raspberries, Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 0.3 kg a Week
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northernmusician's Weight History
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