|
Yesterday, resistance training went well...
|
70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
|
1802 kcal
|
Fat: 84.18g | Prot: 97.09g | Carbs: 174.64g.
Breakfast: Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Blueberries, Kirkland Signature Greek Yogurt, Hard-Boiled Egg. Lunch: Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Cheetos Crunchy Cheetos, Great Value Fig Bars. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|