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My god where has the time gone, not been able to update my journal as much as I want. I have just got home and the phone goes, it's my cycling buddy asking if I want to go for a bike ride, well I never need my arm twisted and so I am getting my kit ready. He never said how far he had in mind so I will find that out when we meet. Takes half an hour to get to the meeting point so l will be setting of at 6. It's a little windy but the weather is awesome so l hope to cycle at least 30 miles. I have just had a baked potato with cheese on it and a piece of chicken, so l will be ok if the mileage is more. Give you an update later after l had got back and showered and had my evening meal. Hope everyone's well catch-up later
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106.9 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 73.82g | Prot: 77.21g | Carbs: 231.60g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tap Water, Bananas. Lunch: Tesco Tikka Chicken Chunky Breast Pieces, Baked Potato (Peel Eaten), Sainsbury's Mature Grated British Cheddar. Dinner: Morrisons Black Pudding, McCain Original Oven Chips, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Cadbury Double Decker (60g). more...
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6028 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (very fast) - 28/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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