|
It's not surprising when I or anyone unintentionally over eats. Every now and then, I unintentionally under eat. Yesterday was one of those days but I won't complain. Today's a resistance training day. I already got my ab work done...
|
70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
|
|
1522 kcal
|
Fat: 85.85g | Prot: 99.72g | Carbs: 89.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Frito-Lay Frito Scoops, Progresso Traditional Italian-style Wedding Soup. Dinner: Publix Shredded Sharp Cheddar Cheese, Roma Tomatoes, Marie's Chunky Blue Cheese Dressing, Baked or Fried Coated Chicken Breast with Skin, Kroger Classic Garden Salad. Snacks/Other: Kroger Salted Peanuts. more...
|
Losing 0.6 kg a Week
|