Maria Richards's Journal, 02 Apr 12

Weigh In record (no journal entry) for 02 April 2012
63.5 kg Lost so far: 3.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2012:
1263 kcal Fat: 35.39g | Prot: 63.48g | Carbs: 184.52g.   Breakfast: tea with milk, tea with milk, porridge, banana. Lunch: Reduced Fat Houmous, rice cakes, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: natural bio yogurt, tea with milk, brocolli, carrots, boiled potatoes, Grey Mullet. Snacks/Other: prune, apple, coffee with milk, maryland cookie, thorntons chocolate, Banoffee Cereal Bar. more...
1874 kcal Exercise: Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Maria Richards's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.