Weigh In record (no journal entry) for 15 August 2017
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 85.60g | Prot: 26.95g | Carbs: 84.90g.
Breakfast: Coffee with Milk and Sugar, Bananas, Pret A Manger Carrot Juice. Lunch: Waitrose Berry Medley, Waitrose Mixed Nuts, Marks & Spencer Feta & Olive Greek Salad. more...
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Gaining 0.6 kg a Week
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grantrichard65's Weight History
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