Weigh In record (no journal entry) for 14 August 2017
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 50.31g | Prot: 47.66g | Carbs: 231.18g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Innocent Cherries and Strawberries Smoothie For Kids, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Sugar N' Spice Peanut Butter & Fruit Flapjack. Dinner: Fried Battered Fish, Heinz Tomato Ketchup, McCain Chippy Chips, Green Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce. Snacks/Other: Nonfat Chocolate Frozen Yoghurt (Sweetened with Low Calorie Sweetener), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2456 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Reading - 7 hours. more...
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Losing 10.2 kg a Week
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