melissaknight's Journal, 13 Aug 17

melissaknight's Profile | < Previous Entry |Next Entry >

1st day on atkins

100.4 kg Lost so far: 0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1443 kcal

Fat: 80.87g | Prot: 121.78g | Carbs: 61.08g. Breakfast: Hormel Oven Roasted Deli Turkey. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture), Hormel Original Pepperoni Slices. Dinner: Simply Balanced Organic Raw Wildflower Honey, Jif Natural Crunchy Peanut Butter, Scrambled Egg (Whole, Cooked). more...

2763 kcal

Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melissaknight's Weight History

View Complete History

melissaknight's Journal, 13 Aug 17

Submit a Comment

melissaknight's Weight History