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Oops I thought it didn't post and posted it again, sorry guys
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106.9 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 103.50g | Prot: 106.48g | Carbs: 274.55g.
Breakfast: Coffee, Bananas, Tesco Value Porridge Oats. Lunch: Fried Egg, Heinz Baked Beans with Pork Sausages (207.5g), Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked), The Bury Black Pudding Company Traditional Black Pudding Slices, Pork Sausage (Cooked), Coffee. Dinner: Iceland Freshly Frozen Mixed Vegetables, Minced Beef (95% Lean / 5% Fat), Boiled Potato. Snacks/Other: Coffee, Cadbury Double Decker (60g). more...
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5229 kcal
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Exercise:
Mountain Biking - 2 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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