Weigh In record (no journal entry) for 13 August 2017
|
79.6 kg
Lost so far: 2.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 74.57g | Prot: 79.64g | Carbs: 364.24g.
Breakfast: Nestle Sweetened Condensed Milk, Buttermilk Pancakes, Coffee. Lunch: Chicken Pochero, lemon lime water, Bragg Organic Apple Cider Vinegar, White Rice. Dinner: Chicken Pochero, lemon lime water, White Rice. Snacks/Other: Bananas, Green Tea, Jack 'N Jill Dewberry Sandwich Cookies with Cream and Blueberry Flavoured Jam, Kraft Cheez Whiz Cheese Dip Original, Bunny Bread White Sliced Bread. more...
|
|
2452 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Dart - 30 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phcabrervi1's Weight History
|