Weigh In record (no journal entry) for 13 August 2017
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 49.25g | Prot: 66.05g | Carbs: 202.57g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Tesco Baby New Potatoes, Tesco Unsmoked Bacon Medallions, Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Fried Egg. Lunch: Nectarines, Cow & Gate Apple, Apricot and Strawberry. Dinner: Newman's Own Italian Dressing, Tesco Baby New Potatoes, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Fruit Salad, Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2798 kcal
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Exercise:
Reading - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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