Weigh In record (no journal entry) for 13 August 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.11g | Prot: 81.10g | Carbs: 128.47g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Princes Tuna Chunks in Brine. Dinner: Weight Watchers Toffee Apple Yogurt, Tea with Skimmed Milk, Aunt Bessie's Mashed Potatoes, Greens Country Mixed Vegetables, Birds Eye Peri Peri Chicken Chargrill. Snacks/Other: McVitie's Penguin (20g). more...
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steady weight
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Peter918's Weight History
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