Weigh In record (no journal entry) for 01 April 2012
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92.2 kg
Lost so far: 53.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 76.53g | Prot: 143.73g | Carbs: 210.09g.
Breakfast: Greek nonfat yogurt. Lunch: ritz reduced fat crackers, tuna salad. Dinner: turkey burger kirkland, chipotle black bean burger morningstar farms, restaurant hamburger bun. Snacks/Other: frozen strawberry greek yogurt , bud light, michelob ultra, pinot noir. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Hiking - 50 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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TofuPhobic's Weight History
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