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I ate reasonably well yesterday. I did go at it hard with resistance training and steps. I'm not concerned. I'm definitely making strength gains. It is what it is...
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 62.44g | Prot: 128.87g | Carbs: 163.54g.
Breakfast: Kirkland Signature Greek Yogurt, Blueberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Cooked Sauerkraut, Baked or Fried Coated Chicken Breast with Skin. more...
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Gaining 7.0 kg a Week
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John10251's Weight History
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