Weigh In record (no journal entry) for 12 August 2017
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 86.25g | Prot: 77.83g | Carbs: 256.98g.
Breakfast: Volvic Touch of Lemon & Lime, Cadbury Double Decker (54.5g), Tesco Semi-Skimmed Milk, Sugar, Sainsbury's Scottish Porridge Oats. Lunch: Granny Smith Apples, Marks & Spencer Lemon Meringue Pie, Walkers Smoky Bacon Crisps (32.5g), Greggs Corned Beef Pasty. Dinner: Whole Wheat Spaghetti (Cooked), Tesco Blueberries, Strawberries, Weight Watchers Strawberry Yogurt, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Granny Smith Apples. more...
|
|
2922 kcal
|
Exercise:
Running - 11/kph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|