Weigh In record (no journal entry) for 12 August 2017
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 54.91g | Prot: 50.33g | Carbs: 226.97g.
Breakfast: Hartley's Best Strawberry Jam, Newburn Bakehouse White Mighty Mini Loaf, Blueberries, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Olives, Nando's Mixed Leaf Salad, Nando's Peri-Salted Chips (Regular), Nando's Sweet Potato Wedges, Nando's Extra Extra Hot Peri Peri Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Lazy Day Belgian Chocolate Tiffin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 6.4 kg a Week
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