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The day in London was great lots, of walking and eating and drinking.
I didn't log the weight gain yesterday hoping it would be gone by today, nope.
Off for a long walk in a moment.
Have a lovely start to the weekend all of you.
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82.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 70.69g | Prot: 69.64g | Carbs: 160.72g.
Breakfast: Plums, Lidl Greek Style Yoghurt. Lunch: Tesco Balsamic Vinegar of Modena, Olive Oil, John West Tuna Chunks in Brine (56g), Tomatoes, Lettuce, Onions. Dinner: Aldi Continental Plum Crumble Tart, Bird's Custard, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables, McCain Original Oven Chips, Tesco Brioche Burger Rolls, Tesco Quarter Pound Beef Burger. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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Gaining 3.5 kg a Week
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 Comments
Sounds like a great day out, yesterday. Where are you planning on going today?
12 Aug 17 by member: Phooka
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Todays walk was from home to Thrupp with a circular walk around the canal then home 17.1/3 miles -Picked a pound of blackberries en route, fell off a high stile onto shoulder and got stuck in a barbed fence (OK now) , found a single mushroom but no toast and bumped into a old mate on the way back, all in 4 hours 55mins.
12 Aug 17 by member: Adpully
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Sounds great. I might go pick some blackberries later to make a blackberry and apple pie for the OH. There's loads by the duckpond
12 Aug 17 by member: Phooka
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It's a great year for them really big and juicy -We picked 5lb of them last week for some jam - Was great for a ad hoc cream tea
12 Aug 17 by member: Adpully
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