Weigh In record (no journal entry) for 11 August 2017
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 62.26g | Prot: 117.31g | Carbs: 361.20g.
Breakfast: Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Ryvita Light Rye Whole Grain Crispbread, Tesco Easy Peeler Satsuma, Granny Smith Apples, Muller Light Strawberry Yoghurt, Kingsmill Crusty White Bread, Red Onions, Smoked Salmon. Dinner: Weight Watchers Strawberry Yogurt, Bisto Parsley Sauce, Haddock, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen). Snacks/Other: McVitie's Digestives Slice, Burton's Jammie Wagon Wheel, Milky Way Milky Way Bar, Twix Biscuit Fingers. more...
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2214 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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