Weigh In record (no journal entry) for 11 August 2017
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 85.19g | Prot: 99.96g | Carbs: 199.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Watermelon. Lunch: Frito-Lay Frito Scoops, Lettuce, Onions, StarKist Foods Chunk Light Tuna in Water, Duke's Mayonnaise, Arnold 100% Whole Grain Sandwich Thins. Dinner: Land O'Lakes Spreadable Butter, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Tartar Sauce. Snacks/Other: Sweet Cherries, Great Value Fig Bars, Kroger Salted Peanuts. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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