Weigh In record (no journal entry) for 04 August 2017
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 13.50g | Prot: 5.30g | Carbs: 17.00g.
Breakfast: Dunnes Chocolate Chip Mini Muffins. Dinner: Aldi The Deli Reduced Fat Houmous (Hummus). more...
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Losing 0.8 kg a Week
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