Elmimo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
25.21g
 
44.99g
 
184.07g
- -
Tue 14: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
60.82g
 
117.06g
 
217.36g
- -
Mon 13: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
59.92g
 
67.39g
 
207.95g
- -
Sun 12: 525 * 29%
Fat:
 
Prot:
 
Carbs:
19.94g
 
14.40g
 
68.76g
- -
Sat 11: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
71.28g
 
91.07g
 
217.86g
- -
Fri 10: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
43.78g
 
68.01g
 
197.77g
- -
November 2023
Sun 26: - - 3305* -
October 2023
Fri 20: 2366 * 131%
Fat:
 
Prot:
 
Carbs:
92.61g
 
121.75g
 
260.97g
- -
Thu 19: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
94.91g
 
96.00g
 
223.30g
- -
Wed 18: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
68.62g
 
86.79g
 
218.67g
- -
Tue 17: 2287 * 127%
Fat:
 
Prot:
 
Carbs:
84.55g
 
111.18g
 
257.15g
- -
Mon 16: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
90.61g
 
77.27g
 
217.03g
- -
Sun 15: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
92.39g
 
83.48g
 
236.22g
- -
Fri 13: 2332 * 130%
Fat:
 
Prot:
 
Carbs:
91.72g
 
91.25g
 
286.89g
- -
Thu 12: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
72.58g
 
79.24g
 
247.19g
- -
Wed 11: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
93.74g
 
82.04g
 
215.02g
- -
Tue 10: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
78.22g
 
86.64g
 
230.70g
- -
Mon 9: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
68.35g
 
84.95g
 
244.51g
- -
Sun 8: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
60.10g
 
78.38g
 
195.25g
- -
August 2023
Thu 3: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
69.33g
 
98.27g
 
190.54g
- -
Wed 2: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
54.09g
 
64.48g
 
243.73g
- -
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