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messed up on carbs last night. but today will be my 5th day on Atkins.
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100.8 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 147.10g | Prot: 154.55g | Carbs: 149.95g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: Tortilla Corn Chips, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), McDonald's Double Cheeseburger (No Bun), Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz). Snacks/Other: McDonald's Hot Caramel Sundae, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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2542 kcal
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Exercise:
frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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melissaknight's Weight History
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