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Have been away from here for a while and although keeping an eye on my weight not actually considering my food intake. Will need to get back to it as this is a large increase in only a small amount of time. Will need to stop eating things because they are in the house and need to be got rid of.
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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1322 kcal
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Fat: 46.23g | Prot: 22.85g | Carbs: 214.49g.
Breakfast: Golden Syrup, Tesco Brown Linseeds, Mixed Nuts, Dried Prune, Tesco Finest Cornish Clotted Cream, Asda Scottish Porridge Oats. Lunch: Itsu Chicken Classic Crystal Noodle Cup, Itsu Vegetable Dumplings. Snacks/Other: Gala Apples, Boots Shapers Sweet & Salty Popcorn, Satsuma, Walkers French Fries Ready Salted (18g), Pear. more...
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Gaining 0.3 kg a Week
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 Comments
Great to see you recognise that you have to get started again, it's quite shocking how quickly the weight piles on, we have all been there. Looking forward to seeing your progress
10 Aug 17 by member: thomas rutherford
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Had a chuck out the other day of all nice things......biscuits, crisps, fruit bake bars, BREAD!!! 😔 Rule is....you want something nice, go next door
10 Aug 17 by member: Tracey2211
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Hey Mitch! Good to see you again. Don't be disheartened - you're back and we're here to support and help you. Some new people who are actively supporting too, not just the old faces. Deep breath, new start. All the best, Hun!
10 Aug 17 by member: Phooka
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hi Mitch, good luck with your new weight venture :-)
11 Aug 17 by member: Maxine smith
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