Weigh In record (no journal entry) for 10 August 2017
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 26.84g | Prot: 41.64g | Carbs: 228.14g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad, Tesco Free From Cornflakes, Innocent Cherries and Strawberries Smoothie For Kids. Lunch: Blue Dragon Coconut Cream, Mama Instant Rice Vermicelli Noodles, Alpro Soya Coconut Milk, Cooked Broccoli (from Fresh), Hippeas Organic Chickpea Puffs. Dinner: Doritos Hot Salsa Dip, Old El Paso Refried Beans, White Rice, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Asda Fresh Tastes Berry Fruit Salad, Newburn Bakehouse White Mighty Mini Loaf, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.7 kg a Week
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