Weigh In record (no journal entry) for 10 August 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 64.57g | Prot: 90.10g | Carbs: 299.87g.
Breakfast: Twix Biscuit Fingers, Grapefruit (Pink and Red), Sainsbury's Scottish Porridge Oats, Sugar, Tesco Semi-Skimmed Milk. Lunch: Twix Biscuit Fingers, Walkers Salt & Vinegar Baked Stars, McVitie's Digestives Slice, Heinz Oxtail Soup, Prana Goji Berry and Chia Seed, Granny Smith Apples, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Ryvita Light Rye Whole Grain Crispbread, Strawberries. Dinner: Walkers Baked Stars Pepperoni. Snacks/Other: Tesco Smoked Bacon Rashers, Warburtons Bread, Science in Sport GO Isotonic Energy. more...
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3052 kcal
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Exercise:
Working - 10 hours, Running - 13/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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