Weigh In record (no journal entry) for 31 March 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 78.92g | Prot: 91.53g | Carbs: 370.17g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Bombay Bad Boy, Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Lager (500 ml), Quavers. more...
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2783 kcal
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Exercise:
Shopping - 30 minutes, Housework - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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