Weigh In record (no journal entry) for 09 August 2017
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 28.57g | Prot: 51.34g | Carbs: 229.01g.
Breakfast: Tesco Free From Cornflakes, Fruit Salad, Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Knorr Chicken Stock Pot, Cooked Yellow Corn (Canned), Boiled Sweetpotato (without Peel), Cooked Carrots. Dinner: Unsmoked Bacon Medallions, Sliced Green Jalapenos, Tomato Ketchup, Chippy Chips, Pineapple, Jams and Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Newburn Bakehouse White Mighty Mini Loaf, Asda Fresh Tastes Berry Fruit Salad, Costa Coffee Mango & Passionfruit Fruit Cooler (Medio), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.6 kg a Week
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