Weigh In record (no journal entry) for 09 August 2017
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 110.17g | Prot: 57.53g | Carbs: 120.58g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Tesco Balsamic Vinegar of Modena, Olive Oil, Feta Cheese, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Fresh Pork Sausage. Snacks/Other: Bird's Custard, Blueberry Crumble, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
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Losing 1.4 kg a Week
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