Weigh In record (no journal entry) for 08 August 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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1850 kcal
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Fat: 68.30g | Prot: 147.22g | Carbs: 170.55g.
Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Lunch: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Strawberries, Kirkland Signature Greek Yogurt. Dinner: Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Corn On The Cob with Butter, Steamed or Boiled Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Sweet Cherries, Claxton Old Fashioned Fruit Cake. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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